Emporium

Half fat mature grated cheese — Calories, Nutrition & Ingredients

250 g UPC 4088600265926 Updated 16 Oct 2026

Half fat mature grated cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
272per 100 g
Protein
29.6 gper 100 g
Carbs
6.5 gper 100 g
Fat
14.1 gper 100 g

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Per serving (100 g): 272 calories. Per 100 g: 272 calories, 29.6 g protein, 14.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.50 g per 100 g (red above 5 g)
  • Salt: 1.85 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1138 kJ / 272 kcal 1138 kJ / 272 kcal (14%)
Fat 14.1 g 14.1 g (20%)
of which saturates 8.5 g 8.5 g (43%)
Carbohydrate 6.5 g 6.5 g (3%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0 g 0 g
Protein 29.6 g 29.6 g (59%)
Salt 1.85 g 1.85 g (31%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g
Protein29.6 g
Carbohydrates6.5 g
Sugars0.1 g
Fibre0 g
Fat14.1 g
Saturated fat8.5 g
Sodium740 mg
Calcium244 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Half fat mature grated cheese

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Half fat mature grated cheese?

Per 100 g of Half fat mature grated cheese there are 272 calories.

How much protein is in Half fat mature grated cheese?

Per 100 g of Half fat mature grated cheese there are 29.6 g protein.

How many carbohydrates are in Half fat mature grated cheese?

Per 100 g of Half fat mature grated cheese there are 6.5 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Half fat mature grated cheese?

Per 100 g of Half fat mature grated cheese there are 0.1 g sugars.

How much sodium (salt) is in Half fat mature grated cheese?

Per 100 g of Half fat mature grated cheese there are 740.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Half fat mature grated cheese?

Per 100 g of Half fat mature grated cheese there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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