Alternatives to Cashew nuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

70 alternatives, ordered by sugars, lowest first

1. 1
   Cook with m&s Chicken & 4 Cheese Ravioli −364 calories−5.6 g protein−5.2 g sat. fat−4.6 g sugars
   219Calories 12.4Protein 7.6Fat 4.3Sat. fat 0Sugars Compare Alternatives
2. 2
   Waitrose Cashew nuts −1 calories−13.4 g protein−7.6 g sat. fat−3.1 g sugars
   582Calories 4.6Protein 43.9Fat 1.9Sat. fat 1.5Sugars Compare Alternatives
3. 3
   Co Op Cashew Nuts −407 calories
   176Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
4. 4
   Cashew nuts
   583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
5. 5
   Whitworths Cashew nuts +5 calories−0.3 g protein
   588Calories 17.7Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
6. 6
   The Foodie Market Cashew Nuts −0.3 g protein
   583Calories 17.7Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
7. 7
   Cashew Nuts
   583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
8. 8
   Asda Cashew Nuts
   583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
9. 9
   Wholesome Foods Cashew Nuts −0.3 g protein
   583Calories 17.7Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
10. 10
    Asda Cashews
    583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
11. 11
    morrisons Cashews −0.3 g protein
    583Calories 17.7Protein 48.2Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
12. 12
    Asda Cashews
    583Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
13. 13
    ASDA Cashews +0.3 g sat. fat
    583Calories 18Protein 48Fat 9.8Sat. fat 4.6Sugars Compare Alternatives
14. 14
    Marks & Spencer Noix de cajou +1 calories−0.3 g protein−1.2 g sat. fat
    584Calories 17.7Protein 48.2Fat 8.3Sat. fat 4.6Sugars Compare Alternatives
15. 15
    Grape Tree Raw split cashews −10 calories
    573Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
16. 16
    Tesco Tesco Organic Cashew Nuts −0.3 g protein−1.2 g sat. fat
    583Calories 17.7Protein 48.2Fat 8.3Sat. fat 4.6Sugars Compare Alternatives
17. 17
    Raw split cashews −10 calories
    573Calories 18Protein 48Fat 9.5Sat. fat 4.6Sugars Compare Alternatives
18. 18
    Waitrose Cashew Nuts +1 calories−0.4 g protein+0.1 g sat. fat+0.2 g sugars
    584Calories 17.6Protein 48.4Fat 9.6Sat. fat 4.8Sugars Compare Alternatives
19. 19
    Waitrose & Partners Roasted and Salted Cashew Nuts +37 calories+2.8 g protein−0.7 g sat. fat+0.2 g sugars
    620Calories 20.8Protein 50.4Fat 8.8Sat. fat 4.8Sugars Compare Alternatives
20. 20
    Cypressa Roasted Salted Cashews +32 calories−0.7 g protein−0.5 g sat. fat+0.2 g sugars
    615Calories 17.3Protein 47.4Fat 9Sat. fat 4.8Sugars Compare Alternatives
21. 21
    Marmite Marmite Oven Baked Cashews −6 calories+3 g protein−1 g sat. fat+0.5 g sugars
    577Calories 21Protein 44Fat 8.5Sat. fat 5.1Sugars Compare Alternatives
22. 22
    Morrisons Roasted & Salted Cashews & Peanuts +26 calories+4.9 g protein−2.3 g sat. fat+0.5 g sugars
    609Calories 22.9Protein 49Fat 7.2Sat. fat 5.1Sugars Compare Alternatives
23. 23
    waitrose roasted and salted cashew nuts +29 calories+3.9 g protein−1.7 g sat. fat+0.6 g sugars
    612Calories 21.9Protein 48.5Fat 7.8Sat. fat 5.2Sugars Compare Alternatives
24. 24
    Snackrite Salt & Pepper Peanut and cashews +42 calories+7 g protein−3.9 g sat. fat+0.7 g sugars
    625Calories 25Protein 50.7Fat 5.6Sat. fat 5.3Sugars Compare Alternatives

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