Alternatives to Cheese Puffs
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
524Calories
5.2Protein
29.2Fat
2.4Sat. fat
8Sugars
120 alternatives, ordered by sugars, lowest first
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420Calories 13.8Protein 13.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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CHEDOR ASC SO:GL LOSY FRESHLY BAKED BY OUR FAMILY −17 calories+4.0 g protein+9.1 g sat. fat−8 g sugars507Calories 9.2Protein 27Fat 11.5Sat. fat 0Sugars Compare Alternatives
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480Calories 30Protein 34Fat 4Sat. fat 0Sugars Compare Alternatives
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Kale crackers +1 calories+14.6 g protein+0.9 g sat. fat−8 g sugars525Calories 19.8Protein 39.6Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Adyar Ananda Bhavan Sweets & Snacks Madras Mixture +21 calories+4.8 g protein+9.2 g sat. fat−8 g sugars545Calories 10Protein 33Fat 11.6Sat. fat 0Sugars Compare Alternatives
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Plantain Chips Green Original −354 calories−4.2 g protein+1.6 g sat. fat−8 g sugars170Calories 1Protein 9Fat 4Sat. fat 0Sugars Compare Alternatives
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500Calories 3.8Protein 25.4Fat 3.1Sat. fat 0Sugars Compare Alternatives
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Trader Joe's Pumpkin & sunflower seed oatcakes −432 calories+14.8 g protein−2.4 g sat. fat−8 g sugars92.3Calories 20Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
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467Calories 10Protein 20Fat 1.7Sat. fat 0Sugars Compare Alternatives
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500Calories 7.1Protein 21.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Costa Coffee Sea Salt & Cider Vinegar Premium Hand Cooked Crisps −26.5 calories+1.0 g protein+0.9 g sat. fat−8 g sugars498Calories 6.2Protein 27.5Fat 3.2Sat. fat 0Sugars Compare Alternatives
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464Calories 3.6Protein 28.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Flaming hot nachos +33 calories+3.8 g protein+11.6 g sat. fat−7.9 g sugars557Calories 9Protein 30.9Fat 14Sat. fat 0.1Sugars Compare Alternatives
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513Calories 7Protein 28.1Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
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382Calories 6.9Protein 1.2Fat 0Sat. fat 0.1Sugars Compare Alternatives
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M&S Food of which Fibre Protein Salt Reference intake (adul +18 calories+0.5 g protein+1.7 g sat. fat−7.9 g sugars542Calories 5.7Protein 35Fat 4.1Sat. fat 0.1Sugars Compare Alternatives
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Morrisons Scottish mature cheddar & onion crisps +1 calories+1.1 g protein+0.8 g sat. fat−7.9 g sugars525Calories 6.3Protein 29.9Fat 3.2Sat. fat 0.1Sugars Compare Alternatives
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505Calories 6.2Protein 28.1Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
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461Calories 11.3Protein 17.9Fat 1.5Sat. fat 0.2Sugars Compare Alternatives
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575Calories 1.8Protein 3.7Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
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Taylors M TAYLORS Ridge Cut Potato Crisps Chip shop yo −377 calories−3.4 g protein−1.8 g sat. fat−7.8 g sugars147Calories 1.8Protein 7.5Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
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589Calories 7Protein 37.9Fat 17.8Sat. fat 0.2Sugars Compare Alternatives
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440Calories 11Protein 15Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
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Marks & Spencer Reduced Fat Honey Roast Ham Crisps −478 calories−4.3 g protein−2.2 g sat. fat−7.7 g sugars46Calories 0.9Protein 1.9Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.