Pasta and Sauce — Calories, Nutrition & Ingredients

UPC 4088600275550 Instant pasta Updated 16 Oct 2026

Pasta and Sauce
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
117per 100 g
Protein
4.9 gper 100 g
Carbs
20 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Pasta and Sauce has 117 calories, 4.9 g protein and 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 490 kJ / 117 kcal
Fat 1.8 g
of which saturates 1 g
Carbohydrate 20 g
of which sugars 2.7 g
Fibre 0.7 g
Protein 4.9 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein4.9 g
Carbohydrates20 g
Sugars2.7 g
Fibre0.7 g
Fat1.8 g
Saturated fat1 g
Sodium192 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pasta and Sauce

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pasta and Sauce?

Per 100 g of Pasta and Sauce there are 117 calories.

How much protein is in Pasta and Sauce?

Per 100 g of Pasta and Sauce there are 4.9 g protein.

How many carbohydrates are in Pasta and Sauce?

Per 100 g of Pasta and Sauce there are 20.0 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Pasta and Sauce?

Per 100 g of Pasta and Sauce there are 2.7 g sugars.

How much sodium (salt) is in Pasta and Sauce?

Per 100 g of Pasta and Sauce there are 192.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pasta and Sauce?

Per 100 g of Pasta and Sauce there are 0.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Chicken pasta salad M&S Chicken pasta salad 173Calories 7Protein 7.5Fat Butternut Squash & Sage Ravioli Butternut Squash & Sage Ravioli 206Calories 6.4Protein 7.8Fat FRESH EGG PASTA TAGLIATELLE Sainsbury's FRESH EGG PASTA TAGLIATELLE 126Calories 5.4Protein 0.7Fat Penne fresh egg pasts Sainsburys Penne fresh egg pasts 199Calories 8.7Protein 1.7Fat Green Pea Penne The Foodie Market (Aldi) Green Pea Penne 185Calories 12Protein 0.9Fat Sainsbury’s Penne Pasta 3kg Sainsbury’s Sainsbury’s Penne Pasta 3kg 164Calories 5.5Protein 0.7Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium