The Fishmonger

Breaded COD Fish Fillets — Calories, Nutrition & Ingredients

UPC 4088600279602 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 237per 100 g
Protein: 14 gper 100 g
Carbs: 23 gper 100 g
Fat: 9.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Breaded COD Fish Fillets has 237 calories, 14 g protein and 9.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	992 kJ / 237 kcal
Fat	9.2 g
of which saturates	0.7 g
Carbohydrate	23 g
of which sugars	1.5 g
Protein	14 g
Salt	0.81 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g

Protein14 g

Carbohydrates23 g

Sugars1.5 g

Fat9.2 g

Saturated fat0.7 g

Sodium324 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded COD Fish Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Breaded COD Fish Fillets?

Per 100 g of Breaded COD Fish Fillets there are 237 calories.

How much protein is in Breaded COD Fish Fillets?

Per 100 g of Breaded COD Fish Fillets there are 14.0 g protein.

How many carbohydrates are in Breaded COD Fish Fillets?

Per 100 g of Breaded COD Fish Fillets there are 23.0 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Breaded COD Fish Fillets?

Per 100 g of Breaded COD Fish Fillets there are 1.5 g sugars.

How much sodium (salt) is in Breaded COD Fish Fillets?

Per 100 g of Breaded COD Fish Fillets there are 324.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Fishmonger

Nutrition facts for other products from The Fishmonger:

All The Fishmonger products →