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Roasted & Salted Pistachios — Calories, Nutrition & Ingredients

UPC 4088600286112 Salted pistachios Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 620per 100 g
Protein: 23.3 gper 100 g
Carbs: 11.7 gper 100 g
Fat: 50 gper 100 g

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Per 100 g, Roasted & Salted Pistachios has 620 calories, 23.3 g protein and 50 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 50 g per 100 g (red above 17.50 g)
Saturates: 6.33 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2594 kJ / 620 kcal
Fat	50 g
of which saturates	6.3 g
Carbohydrate	11.7 g
of which sugars	7.7 g
Protein	23.3 g
Salt	0.57 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

620 calories in 100 g

Protein23.3 g

Carbohydrates11.7 g

Sugars7.7 g

Fat50 g

Saturated fat6.3 g

Sodium227 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted & Salted Pistachios

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Pistachio Nuts Protein 24.9 g · 581 kcal per 100 g

−0.5 g sugars−0.4 g sat. fat−187 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Roasted & Salted Pistachios?

Per 100 g of Roasted & Salted Pistachios there are 620 calories.

How much protein is in Roasted & Salted Pistachios?

Per 100 g of Roasted & Salted Pistachios there are 23.333 g protein.

How many carbohydrates are in Roasted & Salted Pistachios?

Per 100 g of Roasted & Salted Pistachios there are 11.667 g carbohydrates. Of which 7.667 g sugars.

How much sugar is in Roasted & Salted Pistachios?

Per 100 g of Roasted & Salted Pistachios there are 7.667 g sugars.

How much sodium (salt) is in Roasted & Salted Pistachios?

Per 100 g of Roasted & Salted Pistachios there are 226.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Wonderful Wonderful Roasted and Salted Pistachos 591Calories 24Protein 45Fat

Sainsbury's Roasted and salted pistachio nuts in shell 617Calories 22.8Protein 51.2Fat

Sainsbury's Roasted and Salted Pistachios 615Calories 25Protein 51.1Fat

M&S Food Roasted & Salted Pistachios 594Calories 23.8Protein 48.2Fat

By Sainsbury's Roasted & Salted Pistachios 602Calories 24.4Protein 48.8Fat

Tesco Pistachio Nuts 581Calories 24.9Protein 46.4Fat

Nutrition breakdown

Macronutrients

Types of fat

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