Yogurt — Calories, Nutrition & Ingredients
- Calories
- 138per 100 g
- Protein
- 2.7 gper 100 g
- Carbs
- 13 gper 100 g
- Fat
- 7.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Yogurt has 138 calories, 2.7 g protein and 7.9 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 5.10 g per 100 g (red above 5 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 577 kJ / 138 kcal |
| Fat | 7.9 g |
| of which saturates | 5.1 g |
| Carbohydrate | 13 g |
| of which sugars | 12 g |
| Protein | 2.7 g |
| Salt | 0.10 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Yogurt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Yogurt?
Per 100 g of Yogurt there are 138 calories.
How much protein is in Yogurt?
Per 100 g of Yogurt there are 2.7 g protein.
How many carbohydrates are in Yogurt?
Per 100 g of Yogurt there are 13.0 g carbohydrates. Of which 12.0 g sugars.
How much sugar is in Yogurt?
Per 100 g of Yogurt there are 12.0 g sugars.
How much sodium (salt) is in Yogurt?
Per 100 g of Yogurt there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Brooklea
Nutrition facts for other products from Brooklea:
- Salted Caramel Protein Pudding
- Whitehaven Chocolate Cereal Balls Protein Strawberry Yogurt
- Peach & Passion Fruit Protein
- cherry yogurt
- 0% vanilla yoghurt
- Greek Style Natural Yogurt