Sainsbury’s

White Sugar — Calories, Nutrition & Ingredients

UPC 4088600315966 Smoked salmons Updated 16 Oct 2026

White Sugar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
187per 100 g
Protein
23 gper 100 g
Carbs
1.3 gper 100 g
Fat
9.9 gper 100 g

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Per 100 g, White Sugar has 187 calories, 23 g protein and 9.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 4.02 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 782 kJ / 187 kcal
Fat 9.9 g
of which saturates 1.6 g
Carbohydrate 1.3 g
of which sugars 0.7 g
Protein 23 g
Salt 4.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

187 calories in 100 g
Protein23 g
Carbohydrates1.3 g
Sugars0.7 g
Fat9.9 g
Saturated fat1.6 g
Sodium1608 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy White Sugar

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in White Sugar?

Per 100 g of White Sugar there are 187 calories.

How much protein is in White Sugar?

Per 100 g of White Sugar there are 23.0 g protein.

How many carbohydrates are in White Sugar?

Per 100 g of White Sugar there are 1.3 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in White Sugar?

Per 100 g of White Sugar there are 0.7 g sugars.

How much sodium (salt) is in White Sugar?

Per 100 g of White Sugar there are 1608.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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