Smoked haddock — Calories, Nutrition & Ingredients

UPC 4088600317717 Smoked haddock Updated 16 Oct 2026

Smoked haddock
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per 100 g
Protein
22 gper 100 g
Carbs
1.4 gper 100 g
Fat
0.8 gper 100 g

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Per 100 g, Smoked haddock has 100 calories, 22 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 418 kJ / 100 kcal
Fat 0.8 g
of which saturates 0.2 g
Carbohydrate 1.4 g
of which sugars 0.5 g
Protein 22 g
Salt 1.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein22 g
Carbohydrates1.4 g
Sugars0.5 g
Fat0.8 g
Saturated fat0.2 g
Sodium456 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked haddock

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Smoked haddock?

Per 100 g of Smoked haddock there are 100 calories.

How much protein is in Smoked haddock?

Per 100 g of Smoked haddock there are 22.0 g protein.

How many carbohydrates are in Smoked haddock?

Per 100 g of Smoked haddock there are 1.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Smoked haddock?

Per 100 g of Smoked haddock there are 0.5 g sugars.

How much sodium (salt) is in Smoked haddock?

Per 100 g of Smoked haddock there are 456.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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