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broccoli and cauliflower florets — Calories, Nutrition & Ingredients

UPC 4088600328607 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 33.8per 100 g
Protein: 2.6 gper 100 g
Carbs: 5.1 gper 100 g
Fat: 0.8 gper 100 g

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Per serving (80 g): 27 calories. Per 100 g: 33.8 calories, 2.6 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	141 kJ / 34 kcal	113 kJ / 27 kcal (1%)
Fat	0.8 g	0.6 g (1%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	5.1 g	4.1 g (2%)
of which sugars	2 g	1.6 g (2%)
Fibre	2 g	1.6 g
Protein	2.6 g	2.1 g (4%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

33.8 calories in 100 g

Protein2.6 g

Carbohydrates5.1 g

Sugars2 g

Fibre2 g

Fat0.8 g

Saturated fat0.1 g

Sodium5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in broccoli and cauliflower florets?

Per 100 g of broccoli and cauliflower florets there are 34 calories.

How much protein is in broccoli and cauliflower florets?

Per 100 g of broccoli and cauliflower florets there are 2.625 g protein.

How many carbohydrates are in broccoli and cauliflower florets?

Per 100 g of broccoli and cauliflower florets there are 5.125 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in broccoli and cauliflower florets?

Per 100 g of broccoli and cauliflower florets there are 2.0 g sugars.

How much sodium (salt) is in broccoli and cauliflower florets?

Per 100 g of broccoli and cauliflower florets there are 5.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in broccoli and cauliflower florets?

Per 100 g of broccoli and cauliflower florets there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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