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Breaded cod — Calories, Nutrition & Ingredients

UPC 4088600335735 Updated 16 Oct 2026

Breaded cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
215per 100 g
Protein
12.0 gper 100 g
Carbs
19.2 gper 100 g
Fat
9.7 gper 100 g

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Per serving (111 g): 239 calories. Per 100 g: 215 calories, 12.0 g protein, 9.7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 111 g

Per 100 gPer portion (%RI*)
Energy 901 kJ / 215 kcal 1000 kJ / 239 kcal (12%)
Fat 9.7 g 10.8 g (15%)
of which saturates 0.9 g 1.0 g (5%)
Carbohydrate 19.2 g 21.3 g (8%)
of which sugars 0.9 g 1.0 g (1%)
Fibre 1.4 g 1.6 g
Protein 12.0 g 13.3 g (27%)
Salt 0.69 g 0.77 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g
Protein12.0 g
Carbohydrates19.2 g
Sugars0.9 g
Fibre1.4 g
Fat9.7 g
Saturated fat0.9 g
Sodium277 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded cod

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Frequently asked questions

How many calories are in Breaded cod?

Per 100 g of Breaded cod there are 215 calories.

How much protein is in Breaded cod?

Per 100 g of Breaded cod there are 11.982 g protein.

How many carbohydrates are in Breaded cod?

Per 100 g of Breaded cod there are 19.189 g carbohydrates. Of which 0.901 g sugars.

How much sugar is in Breaded cod?

Per 100 g of Breaded cod there are 0.901 g sugars.

How much sodium (salt) is in Breaded cod?

Per 100 g of Breaded cod there are 276.577 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded cod?

Per 100 g of Breaded cod there are 1.441 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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