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Breaded cod — Calories, Nutrition & Ingredients

UPC 4088600342917 Updated 16 Oct 2026

Breaded cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
184per 100 g
Protein
12.2 gper 100 g
Carbs
17.1 gper 100 g
Fat
7.2 gper 100 g

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Per serving (100 g): 184 calories. Per 100 g: 184 calories, 12.2 g protein, 7.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 770 kJ / 184 kcal 770 kJ / 184 kcal (9%)
Fat 7.2 g 7.2 g (10%)
of which saturates 0.9 g 0.9 g (5%)
Carbohydrate 17.1 g 17.1 g (7%)
of which sugars 1.6 g 1.6 g (2%)
Fibre 1.2 g 1.2 g
Protein 12.2 g 12.2 g (24%)
Salt 0.49 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein12.2 g
Carbohydrates17.1 g
Sugars1.6 g
Fibre1.2 g
Fat7.2 g
Saturated fat0.9 g
Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded cod

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Frequently asked questions

How many calories are in Breaded cod?

Per 100 g of Breaded cod there are 184 calories.

How much protein is in Breaded cod?

Per 100 g of Breaded cod there are 12.2 g protein.

How many carbohydrates are in Breaded cod?

Per 100 g of Breaded cod there are 17.1 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Breaded cod?

Per 100 g of Breaded cod there are 1.6 g sugars.

How much sodium (salt) is in Breaded cod?

Per 100 g of Breaded cod there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded cod?

Per 100 g of Breaded cod there are 1.2 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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