Sainsbury’s

Semi Skimmed milk — Calories, Nutrition & Ingredients

1L UPC 394482 Semi-skimmed milks Updated 16 Oct 2026

Semi Skimmed milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
47per 100 ml
Protein
3.5 gper 100 ml
Carbs
4.6 gper 100 ml
Fat
1.6 gper 100 ml

Where to buy

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Per 100 ml, Semi Skimmed milk has 47 calories, 3.5 g protein and 1.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: medium Salt: low

Nutrition

Per 100 ml
Energy 197 kJ / 47 kcal
Fat 1.6 g
of which saturates 1 g
Carbohydrate 4.6 g
of which sugars 4.6 g
Fibre 0.5 g
Protein 3.5 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

47 calories in 100 ml
Protein3.5 g
Carbohydrates4.6 g
Sugars4.6 g
Added sugars0 g
Fibre0.5 g
Fat1.6 g
Saturated fat1 g
Sodium44 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Semi Skimmed milk

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Semi Skimmed milk?

Per 100 g of Semi Skimmed milk there are 47 calories.

How much protein is in Semi Skimmed milk?

Per 100 g of Semi Skimmed milk there are 3.5 g protein.

How many carbohydrates are in Semi Skimmed milk?

Per 100 g of Semi Skimmed milk there are 4.6 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in Semi Skimmed milk?

Per 100 g of Semi Skimmed milk there are 4.6 g sugars.

How much sodium (salt) is in Semi Skimmed milk?

Per 100 g of Semi Skimmed milk there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Semi Skimmed milk?

Per 100 g of Semi Skimmed milk there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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