Aldi

Pop Outs — Calories, Nutrition & Ingredients

UPC 4088600367323 Updated 16 Oct 2026

Pop Outs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
442per 100 g
Protein
6.1 gper 100 g
Carbs
72 gper 100 g
Fat
14 gper 100 g

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Per 100 g, Pop Outs has 442 calories, 6.1 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.77 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1849 kJ / 442 kcal
Fat 14 g
of which saturates 1.4 g
Carbohydrate 72 g
of which sugars 4.9 g
Fibre 3.3 g
Protein 6.1 g
Salt 1.77 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

442 calories in 100 g
Protein6.1 g
Carbohydrates72 g
Sugars4.9 g
Fibre3.3 g
Fat14 g
Saturated fat1.4 g
Sodium708 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pop Outs

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Pop Outs?

Per 100 g of Pop Outs there are 442 calories.

How much protein is in Pop Outs?

Per 100 g of Pop Outs there are 6.1 g protein.

How many carbohydrates are in Pop Outs?

Per 100 g of Pop Outs there are 72.0 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Pop Outs?

Per 100 g of Pop Outs there are 4.9 g sugars.

How much sodium (salt) is in Pop Outs?

Per 100 g of Pop Outs there are 708.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pop Outs?

Per 100 g of Pop Outs there are 3.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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