Couscous Salad — Calories, Nutrition & Ingredients
- Calories
- 147per 100 g
- Protein
- 3.3 gper 100 g
- Carbs
- 16.2 gper 100 g
- Fat
- 7.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (110 g): 162 calories. Per 100 g: 147 calories, 3.3 g protein, 7.3 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.74 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 110 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 615 kJ / 147 kcal | 677 kJ / 162 kcal (8%) |
| Fat | 7.3 g | 8.0 g (11%) |
| of which saturates | 3.4 g | 3.7 g (19%) |
| Carbohydrate | 16.2 g | 17.8 g (7%) |
| of which sugars | 8.4 g | 9.2 g (10%) |
| Protein | 3.3 g | 3.6 g (7%) |
| Salt | 1.74 g | 1.91 g (32%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Couscous Salad
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Couscous Salad?
Per 100 g of Couscous Salad there are 147 calories.
How much protein is in Couscous Salad?
Per 100 g of Couscous Salad there are 3.3 g protein.
How many carbohydrates are in Couscous Salad?
Per 100 g of Couscous Salad there are 16.2 g carbohydrates. Of which 8.4 g sugars.
How much sugar is in Couscous Salad?
Per 100 g of Couscous Salad there are 8.4 g sugars.
How much sodium (salt) is in Couscous Salad?
Per 100 g of Couscous Salad there are 696.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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