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Fat Free Greek Style Natural Yogurt — Calories, Nutrition & Ingredients

500 g UPC 4088600383705 Greek-style yogurts Updated 16 Oct 2026

Fat Free Greek Style Natural Yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
62.4per 100 g
Protein
5.9 gper 100 g
Carbs
9.1 gper 100 g
Fat
0.2 gper 100 g

Where to buy

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Per serving (100 g): 62 calories. Per 100 g: 62.4 calories, 5.9 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 261 kJ / 62 kcal 261 kJ / 62 kcal (3%)
Fat 0.2 g 0.2 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 9.1 g 9.1 g (3%)
of which sugars 7.7 g 7.7 g (9%)
Fibre 0 g 0 g
Protein 5.9 g 5.9 g (12%)
Salt 0.19 g 0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

62.4 calories in 100 g
Protein5.9 g
Carbohydrates9.1 g
Sugars7.7 g
Fibre0 g
Fat0.2 g
Saturated fat0.1 g
Sodium75 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fat Free Greek Style Natural Yogurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Fat Free Greek Style Natural Yogurt?

Per 100 g of Fat Free Greek Style Natural Yogurt there are 62 calories.

How much protein is in Fat Free Greek Style Natural Yogurt?

Per 100 g of Fat Free Greek Style Natural Yogurt there are 5.9 g protein.

How many carbohydrates are in Fat Free Greek Style Natural Yogurt?

Per 100 g of Fat Free Greek Style Natural Yogurt there are 9.1 g carbohydrates. Of which 7.7 g sugars.

How much sugar is in Fat Free Greek Style Natural Yogurt?

Per 100 g of Fat Free Greek Style Natural Yogurt there are 7.7 g sugars.

How much sodium (salt) is in Fat Free Greek Style Natural Yogurt?

Per 100 g of Fat Free Greek Style Natural Yogurt there are 75.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fat Free Greek Style Natural Yogurt?

Per 100 g of Fat Free Greek Style Natural Yogurt there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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