Alternatives to 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 83 £3 READY, SET... COOK THAT MASSAMAN CURRY MEAL Aldi
593Calories 2.7Protein 12.2Fat 8.2Sat. fat 3.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. M&S Select Farms 2 Duck Breast. Portions −403 calories+14.5 g protein−4.4 g sat. fat−3.1 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  2. Bramwells Chicken in White Sauce −526 calories+10.5 g protein−7.9 g sat. fat−3.1 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  3. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE −473 calories+5.1 g protein−7.7 g sat. fat−3.1 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  4. Asda Spicy chicken arrabiata pot −496 calories+5.5 g protein−8.0 g sat. fat−3 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  5. Marks & Spencer Aromatic Green Thai Chicken Curry −488 calories+4.1 g protein−7.9 g sat. fat−3.0 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  6. Coles Butter Chicken −463 calories+6.8 g protein−6.9 g sat. fat−2.9 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  7. Tesco Chicken in white sauce −461 calories+11.1 g protein−6.3 g sat. fat−2.9 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
  8. Lidl Chicken Tikka Masala with pilau rice −469 calories+5.7 g protein−6.8 g sat. fat−2.9 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  9. Marks & Spencer Poulet Korma & Riz Pilaf −452 calories+6.7 g protein−5.6 g sat. fat−2.9 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  10. Marks & Spencer naked chicken katsu curry −492 calories+8.2 g protein−6.8 g sat. fat−2.9 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  11. Co-op Tomato & Basil Chicken Pasta −527 calories+3.6 g protein−7.8 g sat. fat−2.8 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  12. Chef Select Chicken Korma −434 calories+3.3 g protein−5.6 g sat. fat−2.8 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  13. Chicken tikka masala −431 calories+6.2 g protein−4.6 g sat. fat−2.8 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
  14. Fray Bentos fray bentos chicken −463 calories+2.6 g protein−4.3 g sat. fat−2.8 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
  15. Ben’s Original Risotto Chicken & Mushroom −466 calories+0.6 g protein−7.9 g sat. fat−2.8 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  16. chef select XL Peri Peri Chicken with Beans & Lentils −480 calories+14.1 g protein−7.9 g sat. fat−2.8 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  17. Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts −439 calories+22.2 g protein−5.7 g sat. fat−2.7 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  18. By sainsbury's Chicken dippers −364 calories+9.8 g protein−6.4 g sat. fat−2.7 g sugars
    229Calories 12.5Protein 11.6Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
  19. Marks & Spencer Chicken Pakoras −401 calories+21.8 g protein−7.5 g sat. fat−2.7 g sugars
    192Calories 24.5Protein 7Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  20. Coop Co-op Chicken Tikka Masala & Pilau Rice −475 calories+3.3 g protein−7.0 g sat. fat−2.7 g sugars
    118Calories 6Protein 4.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
  21. MyProtein Tandoori Chicken Biryani −385 calories−0.5 g protein−8.0 g sat. fat−2.7 g sugars
    208Calories 2.2Protein 0.5Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  22. Boots Mediterranean Style Chicken −491 calories+3.7 g protein−7.9 g sat. fat−2.6 g sugars
    102Calories 6.4Protein 2.9Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  23. Tesco Chicken in white sauce −466 calories+9.5 g protein−4.2 g sat. fat−2.6 g sugars
    127Calories 12.2Protein 7.5Fat 4Sat. fat 0.6Sugars Compare Alternatives
  24. Cook Keralan Chicken Curry −483 calories+4 g protein−7.1 g sat. fat−2.6 g sugars
    110Calories 6.7Protein 3.9Fat 1.1Sat. fat 0.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.