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Nutritional Yeast Flakes — Calories, Nutrition & Ingredients

100g UPC 4088600434094 Food additives Updated 16 Oct 2026

Nutritional Yeast Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
333per serving
Protein
50.7 gper 100 g
Carbs
11.6 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per 100 g, Nutritional Yeast Flakes has 333 calories, 50.7 g protein and 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1393 kJ / 333 kcal
Fat 4.3 g
of which saturates 0.6 g
Carbohydrate 11.6 g
of which sugars 0 g
Protein 50.7 g
Salt 0.22 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein50.7 g
Carbohydrates11.6 g
Sugars0 g
Added sugars0 g
Fat4.3 g
Saturated fat0.6 g
Sodium88 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nutritional Yeast Flakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dried Inactive Yeast

Frequently asked questions

How many calories are in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 333 calories.

How much protein is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 50.7 g protein.

How many carbohydrates are in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 11.6 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 0.0 g sugars.

How much sodium (salt) is in Nutritional Yeast Flakes?

Per 100 g of Nutritional Yeast Flakes there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Nutritional Yeast Flakes?

The main ingredients in Nutritional Yeast Flakes are: Dried Inactive Yeast.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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