Four Seasons

Leaf Spinach — Calories, Nutrition & Ingredients

UPC 4088600443911 Updated 16 Oct 2026

Leaf Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
26per 100 g
Protein
3.1 gper 100 g
Carbs
0.5 gper 100 g
Fat
0.8 gper 100 g

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Per serving (80 g): 21 calories. Per 100 g: 26 calories, 3.1 g protein, 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 109 kJ / 26 kcal 87 kJ / 21 kcal (1%)
Fat 0.8 g 0.6 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 0.5 g 0.4 g (0%)
of which sugars 0.3 g 0.2 g (0%)
Fibre 2.1 g 1.7 g
Protein 3.1 g 2.5 g (5%)
Salt 0.04 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

26 calories in 100 g
Protein3.1 g
Carbohydrates0.5 g
Sugars0.3 g
Fibre2.1 g
Fat0.8 g
Saturated fat0.1 g
Sodium16 mg
Vitamin A1101 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Leaf Spinach

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Frequently asked questions

How many calories are in Leaf Spinach?

Per 100 g of Leaf Spinach there are 26 calories.

How much protein is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 3.1 g protein.

How many carbohydrates are in Leaf Spinach?

Per 100 g of Leaf Spinach there are 0.5 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 0.3 g sugars.

How much sodium (salt) is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Leaf Spinach?

Per 100 g of Leaf Spinach there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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