Smoked haddock — Calories, Nutrition & Ingredients

UPC 4088600457604 Updated 16 Oct 2026

Smoked haddock
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per 100 g
Protein
22 gper 100 g
Carbs
1.4 gper 100 g
Fat
0.8 gper 100 g

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Per 100 g, Smoked haddock has 100 calories, 22 g protein and 0.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 418 kJ / 100 kcal
Fat 0.8 g
of which saturates 0.2 g
Carbohydrate 1.4 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 22 g
Salt 1.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein22 g
Carbohydrates1.4 g
Sugars0.5 g
Fibre0.5 g
Fat0.8 g
Saturated fat0.2 g
Sodium456 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked haddock

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Frequently asked questions

How many calories are in Smoked haddock?

Per 100 g of Smoked haddock there are 100 calories.

How much protein is in Smoked haddock?

Per 100 g of Smoked haddock there are 22.0 g protein.

How many carbohydrates are in Smoked haddock?

Per 100 g of Smoked haddock there are 1.4 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Smoked haddock?

Per 100 g of Smoked haddock there are 0.5 g sugars.

How much sodium (salt) is in Smoked haddock?

Per 100 g of Smoked haddock there are 456.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked haddock?

Per 100 g of Smoked haddock there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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