Instant Oats — Calories, Nutrition & Ingredients

UPC 4088600457628 Updated 16 Oct 2026

Instant Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
106per 100 g
Protein
4.1 gper 100 g
Carbs
18.3 gper 100 g
Fat
1.4 gper 100 g

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Per 100 g, Instant Oats has 106 calories, 4.1 g protein and 1.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low

Nutrition

Per 100 g
Energy 444 kJ / 106 kcal
Fat 1.4 g
of which saturates 0.3 g
Carbohydrate 18.3 g
of which sugars 4.7 g
Fibre 1.5 g
Protein 4.1 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein4.1 g
Carbohydrates18.3 g
Sugars4.7 g
Fibre1.5 g
Fat1.4 g
Saturated fat0.3 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant Oats

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Frequently asked questions

How many calories are in Instant Oats?

Per 100 g of Instant Oats there are 106 calories.

How much protein is in Instant Oats?

Per 100 g of Instant Oats there are 4.1 g protein.

How many carbohydrates are in Instant Oats?

Per 100 g of Instant Oats there are 18.3 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Instant Oats?

Per 100 g of Instant Oats there are 4.7 g sugars.

How much fibre is in Instant Oats?

Per 100 g of Instant Oats there are 1.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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