Harvest Morn

Oats and honey benefit — Calories, Nutrition & Ingredients

UPC 4088600474991 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 377per 100 g
Protein: 8.7 gper 100 g
Carbs: 77.2 gper 100 g
Fat: 2.3 gper 100 g

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Per 100 g, Oats and honey benefit has 377 calories, 8.7 g protein and 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 12 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1577 kJ / 377 kcal
Fat	2.3 g
of which saturates	0.5 g
Carbohydrate	77.2 g
of which sugars	18 g
Fibre	6.3 g
Protein	8.7 g
Salt	12 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein8.7 g

Carbohydrates77.2 g

Sugars18 g

Fibre6.3 g

Fat2.3 g

Saturated fat0.5 g

Sodium4800 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oats and honey benefit

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Frequently asked questions

How many calories are in Oats and honey benefit?

Per 100 g of Oats and honey benefit there are 377 calories.

How much protein is in Oats and honey benefit?

Per 100 g of Oats and honey benefit there are 8.7 g protein.

How many carbohydrates are in Oats and honey benefit?

Per 100 g of Oats and honey benefit there are 77.2 g carbohydrates. Of which 18.0 g sugars.

How much sugar is in Oats and honey benefit?

Per 100 g of Oats and honey benefit there are 18.0 g sugars.

How much sodium (salt) is in Oats and honey benefit?

Per 100 g of Oats and honey benefit there are 4800.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oats and honey benefit?

Per 100 g of Oats and honey benefit there are 6.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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