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Ground Almonds — Calories, Nutrition & Ingredients

UPC 4088600476063 Almond Meal Updated 16 Oct 2026

Ground Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
189per serving
Protein
21 gper 100 g
Carbs
7 gper 100 g
Fat
55.7 gper 100 g

Where to buy

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Per serving (30 g): 189 calories. Per 100 g: 630 calories, 21 g protein, 55.7 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 55.70 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2636 kJ / 630 kcal 791 kJ / 189 kcal (9%)
Fat 55.7 g 16.7 g (24%)
of which saturates 4.3 g 1.3 g (6%)
Carbohydrate 7 g 2.1 g (1%)
of which sugars 4.3 g 1.3 g (1%)
Fibre 7.3 g 2.2 g
Protein 21 g 6.3 g (13%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

630 calories in 100 g
Protein21 g
Carbohydrates7 g
Sugars4.3 g
Added sugars0 g
Fibre7.3 g
Fat55.7 g
Saturated fat4.3 g
Cholesterol0 mg
Sodium13.3 mg
Calcium236 mg
Potassium659 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ground Almonds

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Ingredients

Ground almonds

Allergens

Contains: Nuts

Frequently asked questions

How many calories are in Ground Almonds?

Per 100 g of Ground Almonds there are 630 calories.

How much protein is in Ground Almonds?

Per 100 g of Ground Almonds there are 21.0 g protein.

How many carbohydrates are in Ground Almonds?

Per 100 g of Ground Almonds there are 7.0 g carbohydrates. Of which 4.33 g sugars.

How much sugar is in Ground Almonds?

Per 100 g of Ground Almonds there are 4.33 g sugars.

How much sodium (salt) is in Ground Almonds?

Per 100 g of Ground Almonds there are 13.3 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ground Almonds?

Per 100 g of Ground Almonds there are 7.33 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ground Almonds?

The main ingredients in Ground Almonds are: Ground almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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