Alternatives to Yellowfin sole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Yellowfin sole
167Calories
15.5Protein
7.7Fat
0.7Sat. fat
1.1Sugars
4 alternatives, ordered by sugars, lowest first
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187Calories 11.6Protein 7.2Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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97Calories 11Protein 3.2Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
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Lidl Deluxe Extra Large Beer Battered Haddock Fillets By LIDL +273 calories+13 g protein+1 g sat. fat440Calories 28.5Protein 22.2Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
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204Calories 9.2Protein 10.2Fat 0.8Sat. fat 1.8Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.