Alternatives to Yellowfin sole

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Yellowfin sole
167Calories 15.5Protein 7.7Fat 0.7Sat. fat 1.1Sugars

4 alternatives, ordered by sugars, lowest first

  1. Tesco 4 battered white fish fillets +20 calories−3.9 g protein−0.4 g sugars
    187Calories 11.6Protein 7.2Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  2. BirdsEye Crunchy Traybake −70 calories−4.5 g protein−0.1 g sat. fat
    97Calories 11Protein 3.2Fat 0.6Sat. fat 1.1Sugars Compare Alternatives
  3. Lidl Deluxe Extra Large Beer Battered Haddock Fillets By LIDL +273 calories+13 g protein+1 g sat. fat
    440Calories 28.5Protein 22.2Fat 1.7Sat. fat 1.1Sugars Compare Alternatives
  4. Lidl Lidl Haddock Fillets +37.4 calories−6.3 g protein+0.1 g sat. fat+0.7 g sugars
    204Calories 9.2Protein 10.2Fat 0.8Sat. fat 1.8Sugars Compare Alternatives

Back to Yellowfin sole

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.