Aldi

Flat breads — Calories, Nutrition & Ingredients

UPC 4088600492605 Breads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 272per 100 g
Protein: 8.7 gper 100 g
Carbs: 48 gper 100 g
Fat: 4.4 gper 100 g

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Per 100 g, Flat breads has 272 calories, 8.7 g protein and 4.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	1138 kJ / 272 kcal
Fat	4.4 g
of which saturates	0.5 g
Carbohydrate	48 g
of which sugars	2.3 g
Fibre	3.1 g
Protein	8.7 g
Salt	0.87 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g

Protein8.7 g

Carbohydrates48 g

Sugars2.3 g

Fibre3.1 g

Fat4.4 g

Saturated fat0.5 g

Sodium348 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrison Toasties wholemeal bread Protein 9.6 g · 216 kcal per 100 g

−0.3 g sugars−0.2 g sat. fat−348 mg sodium
No. 1 Waitrose Seeded Ancient Grains Bread Protein 10 g · 260 kcal per 100 g

−1.3 g sugars−0.3 g sat. fat−335 mg sodium
M&S Bakery San Francisco Style Sourdough Protein 9.4 g · 233 kcal per 100 g

−1.1 g sugars−0.3 g sat. fat−347 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Flat breads?

Per 100 g of Flat breads there are 272 calories.

How much protein is in Flat breads?

Per 100 g of Flat breads there are 8.7 g protein.

How many carbohydrates are in Flat breads?

Per 100 g of Flat breads there are 48.0 g carbohydrates. Of which 2.3 g sugars.

How much sugar is in Flat breads?

Per 100 g of Flat breads there are 2.3 g sugars.

How much sodium (salt) is in Flat breads?

Per 100 g of Flat breads there are 348.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flat breads?

Per 100 g of Flat breads there are 3.1 g fibre. Fibre is important for digestive health.

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Sainsburys Strong white bread flour 344Calories 13.4Protein 1.3Fat

Nutrition breakdown

Macronutrients

Types of fat

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