Ashfield’s

Pork Shoulder Steaks — Calories, Nutrition & Ingredients

UPC 4088600494166 Updated 16 Oct 2026

Calories: 186per 100 g
Protein: 19 gper 100 g
Carbs: 0.4 gper 100 g
Fat: 11.9 gper 100 g

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Per serving (100 g): 186 calories. Per 100 g: 186 calories, 19 g protein, 11.9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	778 kJ / 186 kcal	778 kJ / 186 kcal (9%)
Fat	11.9 g	11.9 g (17%)
of which saturates	4.4 g	4.4 g (22%)
Carbohydrate	0.4 g	0.4 g (0%)
of which sugars	0.2 g	0.2 g (0%)
Fibre	0.5 g	0.5 g
Protein	19 g	19 g (38%)
Salt	0.12 g	0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g

Protein19 g

Carbohydrates0.4 g

Sugars0.2 g

Fibre0.5 g

Fat11.9 g

Saturated fat4.4 g

Sodium48 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Pork Shoulder Steaks?

Per 100 g of Pork Shoulder Steaks there are 186 calories.

How much protein is in Pork Shoulder Steaks?

Per 100 g of Pork Shoulder Steaks there are 19.0 g protein.

How many carbohydrates are in Pork Shoulder Steaks?

Per 100 g of Pork Shoulder Steaks there are 0.4 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Pork Shoulder Steaks?

Per 100 g of Pork Shoulder Steaks there are 0.2 g sugars.

How much sodium (salt) is in Pork Shoulder Steaks?

Per 100 g of Pork Shoulder Steaks there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pork Shoulder Steaks?

Per 100 g of Pork Shoulder Steaks there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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