Alternatives to Classic Smashed Avocado

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Classic Smashed Avocado Specially Selected
185Calories 1.5Protein 18.1Fat 4.9Sat. fat 0.6Sugars

84 alternatives, ordered by sugars, lowest first

  1. Agar Agar Jelly −172 calories−1.5 g protein−4.9 g sat. fat−0.6 g sugars
    13Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Biona Organic Biona +535 calories−1.5 g protein+21.1 g sat. fat−0.6 g sugars
    720Calories 0Protein 80Fat 26Sat. fat 0Sugars Compare Alternatives
  3. Fruit d'Or Cuire & rôtir +130 calories−1.5 g protein+2.5 g sat. fat−0.6 g sugars
    315Calories 0Protein 35Fat 7.4Sat. fat 0Sugars Compare Alternatives
  4. Flora Flora dairy free +345 calories−1.5 g protein+13.1 g sat. fat−0.6 g sugars
    530Calories 0Protein 59Fat 18Sat. fat 0Sugars Compare Alternatives
  5. FLORA Flora Natural Ingredients Lighter +64.7 calories−1 g protein+0.8 g sat. fat−0.6 g sugars
    250Calories 0.5Protein 28Fat 5.7Sat. fat 0Sugars Compare Alternatives
  6. Flora I Can't Believe Its Not Butter +166 calories−1.5 g protein+5.1 g sat. fat−0.6 g sugars
    351Calories 0Protein 39Fat 10Sat. fat 0Sugars Compare Alternatives
  7. vita d’or perfect for cakes soft spread +450 calories−1.5 g protein+14.7 g sat. fat−0.6 g sugars
    635Calories 0Protein 70Fat 19.6Sat. fat 0Sugars Compare Alternatives
  8. Aldi Plantlite +319 calories−1.5 g protein+6.9 g sat. fat−0.6 g sugars
    504Calories 0Protein 56Fat 11.8Sat. fat 0Sugars Compare Alternatives
  9. Rakusen’s Tomor Sunflower Margarine +538 calories−1.5 g protein+19 g sat. fat−0.6 g sugars
    723Calories 0Protein 80.3Fat 23.9Sat. fat 0Sugars Compare Alternatives
  10. Tesco Stockwell & Co. Soft spread +203 calories−1.4 g protein+4 g sat. fat−0.5 g sugars
    388Calories 0.1Protein 42.8Fat 8.9Sat. fat 0.1Sugars Compare Alternatives
  11. Morrisons Soft spread +454 calories−1.4 g protein+11.4 g sat. fat−0.5 g sugars
    639Calories 0.1Protein 70Fat 16.3Sat. fat 0.1Sugars Compare Alternatives
  12. Morrisons Spreadable butter +338 calories−1.2 g protein+15.5 g sat. fat−0.5 g sugars
    523Calories 0.3Protein 57.2Fat 20.4Sat. fat 0.1Sugars Compare Alternatives
  13. Lidl Vita D'or vegetable fat spread +447 calories−1.4 g protein+12.3 g sat. fat−0.5 g sugars
    632Calories 0.1Protein 70Fat 17.2Sat. fat 0.1Sugars Compare Alternatives
  14. Holy Moly Smashed Avocado −27.4 calories+0.8 g protein−1.2 g sat. fat−0.4 g sugars
    158Calories 2.3Protein 14.0Fat 3.7Sat. fat 0.2Sugars Compare Alternatives
  15. Utterly Buttery Vegetable Fat Spread +195 calories−1.4 g protein+6.7 g sat. fat−0.4 g sugars
    380Calories 0.1Protein 42Fat 11.6Sat. fat 0.2Sugars Compare Alternatives
  16. Marks & Spencer The plant kitchen sunflower spread +453 calories−1.5 g protein+14.1 g sat. fat−0.3 g sugars
    638Calories 0Protein 70Fat 19Sat. fat 0.3Sugars Compare Alternatives
  17. Tesco Yeast extract +43.7 calories+37.2 g protein−4.8 g sat. fat−0.2 g sugars
    229Calories 38.7Protein 0.1Fat 0.1Sat. fat 0.4Sugars Compare Alternatives
  18. Bertolli Butter +342 calories−1 g protein+9.1 g sat. fat−0.1 g sugars
    527Calories 0.5Protein 59Fat 14Sat. fat 0.5Sugars Compare Alternatives
  19. Lidl Buttery +210 calories−1 g protein+4.1 g sat. fat−0.1 g sugars
    395Calories 0.5Protein 42Fat 9Sat. fat 0.5Sugars Compare Alternatives
  20. Flora Buttery flora 100 Natural Ingredients +489 calories−1.2 g protein+20.1 g sat. fat−0.1 g sugars
    674Calories 0.3Protein 75Fat 25Sat. fat 0.5Sugars Compare Alternatives
  21. Co Op Co Op Buttery +225 calories−1 g protein+6.1 g sat. fat−0.1 g sugars
    410Calories 0.5Protein 45Fat 11Sat. fat 0.5Sugars Compare Alternatives
  22. Flora Flora +445 calories−1.4 g protein+11.1 g sat. fat−0.1 g sugars
    630Calories 0.1Protein 70Fat 16Sat. fat 0.5Sugars Compare Alternatives
  23. Flora Flora Buttery +490 calories−1.2 g protein+19.1 g sat. fat−0.1 g sugars
    675Calories 0.3Protein 75Fat 24Sat. fat 0.5Sugars Compare Alternatives
  24. upfield Flora Lighter +65.7 calories−1.5 g protein+0.7 g sat. fat−0.1 g sugars
    251Calories 0Protein 28Fat 5.6Sat. fat 0.5Sugars Compare Alternatives

Back to Classic Smashed Avocado

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.