Aldi

Specially Selected Rich & Hearty Three Fish Roast — Calories, Nutrition & Ingredients

UPC 4088600536279 Updated 16 Oct 2026

Calories
185per 100 g
Protein
14.1 gper 100 g
Carbs
6.1 gper 100 g
Fat
11.3 gper 100 g

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Per serving (230 g): 425 calories. Per 100 g: 185 calories, 14.1 g protein, 11.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26.00 g per portion (red above 21 g)
  • Saturates: 7.83 g per 100 g (red above 5 g)
  • Salt: 2.56 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 230 g

Per 100 gPer portion (%RI*)
Energy 773 kJ / 185 kcal 1778 kJ / 425 kcal (21%)
Fat 11.3 g 26.0 g (37%)
of which saturates 7.8 g 18.0 g (90%)
Carbohydrate 6.1 g 14.0 g (5%)
of which sugars 0.1 g 0.3 g (0%)
Protein 14.1 g 32.4 g (65%)
Salt 1.11 g 2.56 g (43%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein14.1 g
Carbohydrates6.1 g
Sugars0.1 g
Fat11.3 g
Saturated fat7.8 g
Sodium445 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Specially Selected Rich & Hearty Three Fish Roast

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Frequently asked questions

How many calories are in Specially Selected Rich & Hearty Three Fish Roast?

Per 100 g of Specially Selected Rich & Hearty Three Fish Roast there are 185 calories.

How much protein is in Specially Selected Rich & Hearty Three Fish Roast?

Per 100 g of Specially Selected Rich & Hearty Three Fish Roast there are 14.087 g protein.

How many carbohydrates are in Specially Selected Rich & Hearty Three Fish Roast?

Per 100 g of Specially Selected Rich & Hearty Three Fish Roast there are 6.087 g carbohydrates. Of which 0.13 g sugars.

How much sugar is in Specially Selected Rich & Hearty Three Fish Roast?

Per 100 g of Specially Selected Rich & Hearty Three Fish Roast there are 0.13 g sugars.

How much sodium (salt) is in Specially Selected Rich & Hearty Three Fish Roast?

Per 100 g of Specially Selected Rich & Hearty Three Fish Roast there are 445.217 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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