Fresh Avocados

Medium Ripe Avocado — Calories, Nutrition & Ingredients

1 cup, pureed UPC 40464 Produce Updated 16 Oct 2026

Medium Ripe Avocado
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75.8per 100 g
Protein
0.9 gper 100 g
Carbs
3.7 gper 100 g
Fat
6.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (230 g): 174 calories. Per 100 g: 75.8 calories, 0.9 g protein, 6.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 230 g

Per 100 gPer portion (%RI*)
Energy 317 kJ / 76 kcal 730 kJ / 174 kcal (9%)
Fat 6.4 g 14.7 g (21%)
of which saturates 0.9 g 2.1 g (11%)
Carbohydrate 3.7 g 8.5 g (3%)
of which sugars 0.3 g 0.7 g (1%)
Fibre 2.9 g 6.7 g
Protein 0.9 g 2.0 g (4%)
Salt 0.01 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75.8 calories in 100 g
Protein0.9 g
Carbohydrates3.7 g
Sugars0.3 g
Fibre2.9 g
Fat6.4 g
Saturated fat0.9 g
Sodium3.0 mg
Calcium5.2 mg
Potassium211 mg
Iron0.2 mg
Vitamin A3.0 mcg
Vitamin C4.3 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Medium Ripe Avocado

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Medium Ripe Avocado?

Per 100 g of Medium Ripe Avocado there are 76 calories.

How much protein is in Medium Ripe Avocado?

Per 100 g of Medium Ripe Avocado there are 0.87 g protein.

How many carbohydrates are in Medium Ripe Avocado?

Per 100 g of Medium Ripe Avocado there are 3.709 g carbohydrates. Of which 0.287 g sugars.

How much sugar is in Medium Ripe Avocado?

Per 100 g of Medium Ripe Avocado there are 0.287 g sugars.

How much sodium (salt) is in Medium Ripe Avocado?

Per 100 g of Medium Ripe Avocado there are 3.043 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Medium Ripe Avocado?

Per 100 g of Medium Ripe Avocado there are 2.913 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Large Ripe Avocado N/A Large Ripe Avocado 621Calories 20.3Protein 50.6Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium