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DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl — Calories, Nutrition & Ingredients

200 g UPC 4088600561202 Updated 16 Oct 2026

Calories
478per 100 g
Protein
6.2 gper 100 g
Carbs
59.5 gper 100 g
Fat
22.2 gper 100 g

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Per serving (40 g): 191 calories. Per 100 g: 478 calories, 6.2 g protein, 22.2 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22.25 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1998 kJ / 478 kcal 799 kJ / 191 kcal (10%)
Fat 22.2 g 8.9 g (13%)
of which saturates 2.2 g 0.9 g (5%)
Carbohydrate 59.5 g 23.8 g (9%)
of which sugars 1 g 0.4 g (0%)
Fibre 7.5 g 3 g
Protein 6.2 g 2.5 g (5%)
Salt 1.03 g 0.41 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

478 calories in 100 g
Protein6.2 g
Carbohydrates59.5 g
Sugars1 g
Fibre7.5 g
Fat22.2 g
Saturated fat2.2 g
Sodium412 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl

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Frequently asked questions

How many calories are in DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl?

Per 100 g of DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl there are 478 calories.

How much protein is in DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl?

Per 100 g of DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl there are 6.25 g protein.

How many carbohydrates are in DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl?

Per 100 g of DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl there are 59.5 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl?

Per 100 g of DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl there are 1.0 g sugars.

How much sodium (salt) is in DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl?

Per 100 g of DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl there are 412.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl?

Per 100 g of DELTAS SALT LIGHTLY SALTED DIETARY ADVICE: Suitabl there are 7.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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