The Fishmonger

Fish in a cheese and cheddar sauce — Calories, Nutrition & Ingredients

UPC 4088600567266 Updated 16 Oct 2026

Calories: 105per 100 g
Protein: 12.7 gper 100 g
Carbs: 6 gper 100 g
Fat: 3.3 gper 100 g

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Per serving (190 g): 200 calories. Per 100 g: 105 calories, 12.7 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 190 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	439 kJ / 105 kcal	835 kJ / 200 kcal (10%)
Fat	3.3 g	6.3 g (9%)
of which saturates	1.7 g	3.2 g (16%)
Carbohydrate	6 g	11.4 g (4%)
of which sugars	0.9 g	1.7 g (2%)
Protein	12.7 g	24.1 g (48%)
Salt	0.57 g	1.08 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g

Protein12.7 g

Carbohydrates6 g

Sugars0.9 g

Fat3.3 g

Saturated fat1.7 g

Sodium228 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Fish in a cheese and cheddar sauce?

Per 100 g of Fish in a cheese and cheddar sauce there are 105 calories.

How much protein is in Fish in a cheese and cheddar sauce?

Per 100 g of Fish in a cheese and cheddar sauce there are 12.7 g protein.

How many carbohydrates are in Fish in a cheese and cheddar sauce?

Per 100 g of Fish in a cheese and cheddar sauce there are 6.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Fish in a cheese and cheddar sauce?

Per 100 g of Fish in a cheese and cheddar sauce there are 0.9 g sugars.

How much sodium (salt) is in Fish in a cheese and cheddar sauce?

Per 100 g of Fish in a cheese and cheddar sauce there are 228.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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