Alternatives to Original BBQ sauce
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
149Calories
1Protein
0.3Fat
0.1Sat. fat
30.2Sugars
109 alternatives, ordered by sugars, lowest first
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BBQ sauce −13 calories+0.1 g protein−30.2 g sugars136Calories 1.1Protein 0.5Fat 0.1Sat. fat 0Sugars Compare Alternatives
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texas bbq sauce −120 calories+5 g protein+26.9 g sat. fat−30.2 g sugars29Calories 6Protein 29Fat 27Sat. fat 0Sugars Compare Alternatives
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Blend Bros Smokey BBQ sauce −119 calories−0.3 g protein+0.1 g sat. fat−29.9 g sugars30Calories 0.7Protein 0.2Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
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Sunny BBQ low calorie sauce −137 calories−0.8 g protein−0.1 g sat. fat−29.7 g sugars12Calories 0.2Protein 0.5Fat 0Sat. fat 0.5Sugars Compare Alternatives
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Skinny Sauce Smokey BBQ −125 calories−0.3 g protein−0.1 g sat. fat−29.4 g sugars24Calories 0.7Protein 0Fat 0Sat. fat 0.8Sugars Compare Alternatives
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511Calories 6.5Protein 29Fat 2.2Sat. fat 2.6Sugars Compare Alternatives
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503Calories 4.2Protein 31Fat 3.4Sat. fat 4.6Sugars Compare Alternatives
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218Calories 6.4Protein 11Fat 2Sat. fat 4.9Sugars Compare Alternatives
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Barbecue smokey classic −95 calories+1.6 g protein+0.1 g sat. fat−24.4 g sugars54Calories 2.6Protein 0.6Fat 0.2Sat. fat 5.8Sugars Compare Alternatives
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139Calories 17Protein 4.8Fat 2.3Sat. fat 5.9Sugars Compare Alternatives
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Hunter & Gather Unsweetened Barbecue Smokey Classic −94 calories+2.1 g protein+0.1 g sat. fat−23 g sugars55Calories 3.1Protein 0.8Fat 0.2Sat. fat 7.2Sugars Compare Alternatives
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321Calories 0.7Protein 30Fat 3.3Sat. fat 8.9Sugars Compare Alternatives
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71Calories 0.4Protein 0.5Fat 0.2Sat. fat 9.2Sugars Compare Alternatives
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Barbecue sauce −93 calories−0.7 g protein−0.1 g sat. fat−20 g sugars56Calories 0.3Protein 0Fat 0Sat. fat 10.2Sugars Compare Alternatives
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Chicken Tonight Smokey Barbeque one pan sauce −87 calories−0.2 g protein−0.1 g sat. fat−19.2 g sugars62Calories 0.8Protein 0.1Fat 0.0Sat. fat 11Sugars Compare Alternatives
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89Calories 1.6Protein 0.6Fat 0.1Sat. fat 13.1Sugars Compare Alternatives
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Dr wills bbq sauce −55.7 calories+1.7 g protein−0.1 g sat. fat−16.2 g sugars93.3Calories 2.7Protein 1.3Fat 0Sat. fat 14Sugars Compare Alternatives
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85Calories 0.7Protein 0.2Fat 0.1Sat. fat 14Sugars Compare Alternatives
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100Calories 2.4Protein 0.9Fat 0.2Sat. fat 15.4Sugars Compare Alternatives
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Daddies Favourite Brown Sauce −53 calories−0.5 g protein−14.2 g sugars96Calories 0.5Protein 0.1Fat 0.1Sat. fat 16Sugars Compare Alternatives
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Holland & Barrett Dr Will's BBQ Sauce "With Benefits" −33 calories+1.2 g protein−13.2 g sugars116Calories 2.2Protein 0.7Fat 0.1Sat. fat 17Sugars Compare Alternatives
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90Calories 0.8Protein 0.1Fat 0.1Sat. fat 17.7Sugars Compare Alternatives
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102Calories 0.4Protein 0.1Fat 0.1Sat. fat 17.8Sugars Compare Alternatives
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106Calories 0.1Protein 0.1Fat 0.1Sat. fat 18.3Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.