Ashfields

30 Day Matured Rump Steak — Calories, Nutrition & Ingredients

UPC 4088600569475 Updated 16 Oct 2026

Calories
125per 100 g
Protein
22 gper 100 g
Carbs
0 gper 100 g
Fat
4.1 gper 100 g

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Per serving (255 g): 319 calories. Per 100 g: 125 calories, 22 g protein, 4.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 255 g

Per 100 gPer portion (%RI*)
Energy 523 kJ / 125 kcal 1334 kJ / 319 kcal (16%)
Fat 4.1 g 10.5 g (15%)
of which saturates 1.7 g 4.3 g (22%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 22 g 56.1 g (112%)
Salt 0.15 g 0.38 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein22 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat4.1 g
Saturated fat1.7 g
Sodium59 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 30 Day Matured Rump Steak

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Frequently asked questions

How many calories are in 30 Day Matured Rump Steak?

Per 100 g of 30 Day Matured Rump Steak there are 125 calories.

How much protein is in 30 Day Matured Rump Steak?

Per 100 g of 30 Day Matured Rump Steak there are 22.0 g protein.

How many carbohydrates are in 30 Day Matured Rump Steak?

Per 100 g of 30 Day Matured Rump Steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 30 Day Matured Rump Steak?

Per 100 g of 30 Day Matured Rump Steak there are 0.0 g sugars.

How much sodium (salt) is in 30 Day Matured Rump Steak?

Per 100 g of 30 Day Matured Rump Steak there are 59.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 30 Day Matured Rump Steak?

Per 100 g of 30 Day Matured Rump Steak there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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