Alternatives to Pancake mix
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
142Calories
3.7Protein
2.6Fat
0.3Sat. fat
2.3Sugars
17 alternatives, ordered by sugars, lowest first
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140Calories 6Protein 9.8Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
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342Calories 6Protein 1.4Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
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347Calories 8Protein 1.9Fat 0.3Sat. fat 1.6Sugars Compare Alternatives
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350Calories 6.3Protein 3.6Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
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374Calories 45.2Protein 4.5Fat 1.6Sat. fat 2.5Sugars Compare Alternatives
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374Calories 44.2Protein 4.5Fat 1.6Sat. fat 2.7Sugars Compare Alternatives
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341Calories 9.2Protein 2.5Fat 0.8Sat. fat 3.4Sugars Compare Alternatives
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194Calories 4Protein 3.6Fat 0.5Sat. fat 3.7Sugars Compare Alternatives
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Pancake and waffle mix +342 calories+13.3 g protein+4.7 g sat. fat+1.8 g sugars484Calories 17Protein 38Fat 5Sat. fat 4.1Sugars Compare Alternatives
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215Calories 5Protein 1.2Fat 0Sat. fat 5Sugars Compare Alternatives
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198Calories 5.1Protein 4Fat 0.7Sat. fat 6.1Sugars Compare Alternatives
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190Calories 5.6Protein 2.5Fat 0.4Sat. fat 6.2Sugars Compare Alternatives
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Aunt Bessie's American style pancake& waffle mix +45 calories+3.8 g protein+0.3 g sat. fat+4.3 g sugars187Calories 7.5Protein 1.9Fat 0.6Sat. fat 6.6Sugars Compare Alternatives
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264Calories 10.4Protein 4.7Fat 1.9Sat. fat 7.3Sugars Compare Alternatives
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147Calories 5.6Protein 3.2Fat 0.6Sat. fat 8.0Sugars Compare Alternatives
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198Calories 5.5Protein 4.1Fat 1.1Sat. fat 8.4Sugars Compare Alternatives
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Pancake and waffle mix +191 calories+4.6 g protein−0.3 g sat. fat+10.2 g sugars333Calories 8.3Protein 1.0Fat 0Sat. fat 12.5Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.