Pumpkin & Sunflower Medley — Calories, Nutrition & Ingredients
- Calories
- 611per 100 g
- Protein
- 24.5 gper 100 g
- Carbs
- 16 gper 100 g
- Fat
- 48.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (25 g): 153 calories. Per 100 g: 611 calories, 24.5 g protein, 48.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 48.80 g per 100 g (red above 17.50 g)
- Saturates: 6.20 g per 100 g (red above 5 g)
Nutrition
Portion size: 25 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2556 kJ / 611 kcal | 639 kJ / 153 kcal (8%) |
| Fat | 48.8 g | 12.2 g (17%) |
| of which saturates | 6.2 g | 1.6 g (8%) |
| Carbohydrate | 16 g | 4 g (2%) |
| of which sugars | 1.5 g | 0.4 g (0%) |
| Fibre | 6.5 g | 1.6 g |
| Protein | 24.5 g | 6.1 g (12%) |
| Salt | 0.03 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Pumpkin & Sunflower Medley
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Pumpkin & Sunflower Medley?
Per 100 g of Pumpkin & Sunflower Medley there are 611 calories.
How much protein is in Pumpkin & Sunflower Medley?
Per 100 g of Pumpkin & Sunflower Medley there are 24.5 g protein.
How many carbohydrates are in Pumpkin & Sunflower Medley?
Per 100 g of Pumpkin & Sunflower Medley there are 16.0 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Pumpkin & Sunflower Medley?
Per 100 g of Pumpkin & Sunflower Medley there are 1.5 g sugars.
How much sodium (salt) is in Pumpkin & Sunflower Medley?
Per 100 g of Pumpkin & Sunflower Medley there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Pumpkin & Sunflower Medley?
Per 100 g of Pumpkin & Sunflower Medley there are 6.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Pumpkin & Sunflower Medley?
The main ingredients in Pumpkin & Sunflower Medley are: Pumpkin, Pumpkin seed, Sunflower, Sunflower seed.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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