Семейный Совет

Syrniki — Calories, Nutrition & Ingredients

UPC 4260428466079 Updated 16 Oct 2026

Calories
175per 100 g
Protein
14 gper 100 g
Carbs
12 gper 100 g
Fat
8 gper 100 g

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Per serving (35.7 g): 62 calories. Per 100 g: 175 calories, 14 g protein, 8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low

Nutrition

Portion size: 35.7 g

Per 100 gPer portion (%RI*)
Energy 732 kJ / 175 kcal 261 kJ / 62 kcal (3%)
Fat 8 g 2.9 g (4%)
of which saturates 3 g 1.1 g (5%)
Carbohydrate 12 g 4.3 g (2%)
of which sugars 5 g 1.8 g (2%)
Protein 14 g 5.0 g (10%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein14 g
Carbohydrates12 g
Sugars5 g
Fat8 g
Saturated fat3 g
Sodium0.2 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Syrniki

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Frequently asked questions

How many calories are in Syrniki?

Per 100 g of Syrniki there are 175 calories.

How much protein is in Syrniki?

Per 100 g of Syrniki there are 14.0 g protein.

How many carbohydrates are in Syrniki?

Per 100 g of Syrniki there are 12.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Syrniki?

Per 100 g of Syrniki there are 5.0 g sugars.

How much sodium (salt) is in Syrniki?

Per 100 g of Syrniki there are 0.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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