Organic Sauerkraut — Calories, Nutrition & Ingredients

UPC 4260669270688 Updated 16 Oct 2026

Organic Sauerkraut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
32per 100 g
Protein
1.4 gper 100 g
Carbs
4.4 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Organic Sauerkraut has 32 calories, 1.4 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.94 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 134 kJ / 32 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 4.4 g
of which sugars 2.6 g
Protein 1.4 g
Salt 1.94 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

32 calories in 100 g
Protein1.4 g
Carbohydrates4.4 g
Sugars2.6 g
Fat0.4 g
Saturated fat0.1 g
Sodium776 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic Sauerkraut

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Frequently asked questions

How many calories are in Organic Sauerkraut?

Per 100 g of Organic Sauerkraut there are 32 calories.

How much protein is in Organic Sauerkraut?

Per 100 g of Organic Sauerkraut there are 1.4 g protein.

How many carbohydrates are in Organic Sauerkraut?

Per 100 g of Organic Sauerkraut there are 4.4 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Organic Sauerkraut?

Per 100 g of Organic Sauerkraut there are 2.6 g sugars.

How much sodium (salt) is in Organic Sauerkraut?

Per 100 g of Organic Sauerkraut there are 776.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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