Organic kefir — Calories, Nutrition & Ingredients

UPC 4276572532539 Updated 16 Oct 2026

Organic kefir
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
243per 100 g
Protein
32 gper 100 g
Carbs
4.6 gper 100 g
Fat
3 gper 100 g

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Per 100 g, Organic kefir has 243 calories, 32 g protein and 3 g fat.

Label highlights: Fat: low Saturates: medium Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1017 kJ / 243 kcal
Fat 3 g
of which saturates 2 g
Carbohydrate 4.6 g
of which sugars 2.8 g
Protein 32 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein32 g
Carbohydrates4.6 g
Sugars2.8 g
Fat3 g
Saturated fat2 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Organic kefir

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Frequently asked questions

How many calories are in Organic kefir?

Per 100 g of Organic kefir there are 243 calories.

How much protein is in Organic kefir?

Per 100 g of Organic kefir there are 32.0 g protein.

How many carbohydrates are in Organic kefir?

Per 100 g of Organic kefir there are 4.6 g carbohydrates. Of which 2.8 g sugars.

How much sugar is in Organic kefir?

Per 100 g of Organic kefir there are 2.8 g sugars.

How much sodium (salt) is in Organic kefir?

Per 100 g of Organic kefir there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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