flahavans

flahavans organic porridge oats — Calories, Nutrition & Ingredients

1 kg UPC 4297621003312 Rolled oats Updated 16 Oct 2026

flahavans organic porridge oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
371per 100 g
Protein
11 gper 100 g
Carbs
64 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per serving (40 g): 148 calories. Per 100 g: 371 calories, 11 g protein, 5.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1552 kJ / 371 kcal 621 kJ / 148 kcal (7%)
Fat 5.8 g 2.3 g (3%)
of which saturates 1 g 0.4 g (2%)
Carbohydrate 64 g 25.6 g (10%)
of which sugars 0.9 g 0.4 g (0%)
Fibre 8.3 g 3.3 g
Protein 11 g 4.4 g (9%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein11 g
Carbohydrates64 g
Sugars0.9 g
Added sugars0 g
Fibre8.3 g
Fat5.8 g
Saturated fat1 g
Cholesterol0 mg
Sodium4 mg
Calcium84.3 mg
Potassium377 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy flahavans organic porridge oats

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Oat flakes

Frequently asked questions

How many calories are in flahavans organic porridge oats?

Per 100 g of flahavans organic porridge oats there are 371 calories.

How much protein is in flahavans organic porridge oats?

Per 100 g of flahavans organic porridge oats there are 11.0 g protein.

How many carbohydrates are in flahavans organic porridge oats?

Per 100 g of flahavans organic porridge oats there are 64.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in flahavans organic porridge oats?

Per 100 g of flahavans organic porridge oats there are 0.9 g sugars.

How much sodium (salt) is in flahavans organic porridge oats?

Per 100 g of flahavans organic porridge oats there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in flahavans organic porridge oats?

Per 100 g of flahavans organic porridge oats there are 8.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in flahavans organic porridge oats?

The main ingredients in flahavans organic porridge oats are: Oat flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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