Obst Werk

Overnight Oats — Calories, Nutrition & Ingredients

UPC 4314214002177 Updated 16 Oct 2026

Calories
99per 100 g
Protein
2.1 gper 100 g
Carbs
16.5 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per serving (100 g): 99 calories. Per 100 g: 99 calories, 2.1 g protein, 2.7 g fat.

Label highlights: Fat: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 414 kJ / 99 kcal 414 kJ / 99 kcal (5%)
Fat 2.7 g 2.7 g (4%)
of which saturates — —
Carbohydrate 16.5 g 16.5 g (6%)
of which sugars — —
Protein 2.1 g 2.1 g (4%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

99 calories in 100 g
Protein2.1 g
Carbohydrates16.5 g
Fat2.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Overnight Oats

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Frequently asked questions

How many calories are in Overnight Oats?

Per 100 g of Overnight Oats there are 99 calories.

How much protein is in Overnight Oats?

Per 100 g of Overnight Oats there are 2.1 g protein.

How many carbohydrates are in Overnight Oats?

Per 100 g of Overnight Oats there are 16.5 g carbohydrates.

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Nutrition breakdown

Macronutrients

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