Sol Y Mar

Sponge Slice — Calories, Nutrition & Ingredients

UPC 4334035905587 Updated 16 Oct 2026

Calories
443per 100 g
Protein
5.9 gper 100 g
Carbs
48.4 gper 100 g
Fat
24.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 443 calories. Per 100 g: 443 calories, 5.9 g protein, 24.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 24.80 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1854 kJ / 443 kcal 1854 kJ / 443 kcal (22%)
Fat 24.8 g 24.8 g (35%)
of which saturates 3.4 g 3.4 g (17%)
Carbohydrate 48.4 g 48.4 g (19%)
of which sugars 21 g 21 g (23%)
Fibre 1.1 g 1.1 g
Protein 5.9 g 5.9 g (12%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

443 calories in 100 g
Protein5.9 g
Carbohydrates48.4 g
Sugars21 g
Fibre1.1 g
Fat24.8 g
Saturated fat3.4 g
Sodium0.8 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sponge Slice

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Sponge Slice?

Per 100 g of Sponge Slice there are 443 calories.

How much protein is in Sponge Slice?

Per 100 g of Sponge Slice there are 5.9 g protein.

How many carbohydrates are in Sponge Slice?

Per 100 g of Sponge Slice there are 48.4 g carbohydrates. Of which 21.0 g sugars.

How much sugar is in Sponge Slice?

Per 100 g of Sponge Slice there are 21.0 g sugars.

How much sodium (salt) is in Sponge Slice?

Per 100 g of Sponge Slice there are 0.8 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sponge Slice?

Per 100 g of Sponge Slice there are 1.1 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium