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Pea & Ham Soup — Calories, Nutrition & Ingredients

1 x 400g UPC 4335619071162 Canned Pea Ham Soup Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 92.5per 100 g
Protein: 5.5 gper 100 g
Carbs: 9.7 gper 100 g
Fat: 2.7 gper 100 g

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Per serving (100 g): 92 calories. Per 100 g: 92.5 calories, 5.5 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	387 kJ / 93 kcal	387 kJ / 93 kcal (5%)
Fat	2.7 g	2.7 g (4%)
of which saturates	1.2 g	1.2 g (6%)
Carbohydrate	9.7 g	9.7 g (4%)
of which sugars	1.5 g	1.5 g (2%)
Fibre	3.7 g	3.7 g
Protein	5.5 g	5.5 g (11%)
Salt	0.53 g	0.53 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

92.5 calories in 100 g

Protein5.5 g

Carbohydrates9.7 g

Sugars1.5 g

Added sugars0 g

Fibre3.7 g

Fat2.7 g

Saturated fat1.2 g

Sodium212 mg

Ingredient flags

No specific flags detected in the ingredient list.

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Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Ingredients

Frequently asked questions

How many calories are in Pea & Ham Soup?

Per 100 g of Pea & Ham Soup there are 92 calories.

How much protein is in Pea & Ham Soup?

Per 100 g of Pea & Ham Soup there are 5.5 g protein.

How many carbohydrates are in Pea & Ham Soup?

Per 100 g of Pea & Ham Soup there are 9.7 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Pea & Ham Soup?

Per 100 g of Pea & Ham Soup there are 1.5 g sugars.

How much sodium (salt) is in Pea & Ham Soup?

Per 100 g of Pea & Ham Soup there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pea & Ham Soup?

Per 100 g of Pea & Ham Soup there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pea & Ham Soup?

The main ingredients in Pea & Ham Soup are: K3.

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Nutrition breakdown

Macronutrients

Types of fat

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