Sainsbury's Taste The Difference

12 mini meringues — Calories, Nutrition & Ingredients

12 meringues - 5g per individual meringue UPC 414401 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 386per 100 g
Protein: 4.8 gper 100 g
Carbs: 91.2 gper 100 g
Fat: 0.5 gper 100 g

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Per 100 g, 12 mini meringues has 386 calories, 4.8 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 91.20 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1615 kJ / 386 kcal
Fat	0.5 g
of which saturates	0.1 g
Carbohydrate	91.2 g
of which sugars	91.2 g
Fibre	0.5 g
Protein	4.8 g
Salt	0.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g

Protein4.8 g

Carbohydrates91.2 g

Sugars91.2 g

Added sugars0 g

Fibre0.5 g

Fat0.5 g

Saturated fat0.1 g

Sodium112 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 12 mini meringues

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Frequently asked questions

How many calories are in 12 mini meringues?

Per 100 g of 12 mini meringues there are 386 calories.

How much protein is in 12 mini meringues?

Per 100 g of 12 mini meringues there are 4.8 g protein.

How many carbohydrates are in 12 mini meringues?

Per 100 g of 12 mini meringues there are 91.2 g carbohydrates. Of which 91.2 g sugars.

How much sugar is in 12 mini meringues?

Per 100 g of 12 mini meringues there are 91.2 g sugars.

How much sodium (salt) is in 12 mini meringues?

Per 100 g of 12 mini meringues there are 112.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 12 mini meringues?

Per 100 g of 12 mini meringues there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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