Lighthouse Bay

Wild Caught Cod Fillets - Miso, Ginger And Lime — Calories, Nutrition & Ingredients

UPC 4335619125162 Updated 16 Oct 2026

Wild Caught Cod Fillets - Miso, Ginger And Lime
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
93per 100 g
Protein
21.5 gper 100 g
Carbs
0.6 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Wild Caught Cod Fillets - Miso, Ginger And Lime has 93 calories, 21.5 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 389 kJ / 93 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 0.6 g
of which sugars 0.6 g
Fibre 0.7 g
Protein 21.5 g
Salt 0.29 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein21.5 g
Carbohydrates0.6 g
Sugars0.6 g
Fibre0.7 g
Fat0.3 g
Saturated fat0.1 g
Sodium114 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wild Caught Cod Fillets - Miso, Ginger And Lime

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Frequently asked questions

How many calories are in Wild Caught Cod Fillets - Miso, Ginger And Lime?

Per 100 g of Wild Caught Cod Fillets - Miso, Ginger And Lime there are 93 calories.

How much protein is in Wild Caught Cod Fillets - Miso, Ginger And Lime?

Per 100 g of Wild Caught Cod Fillets - Miso, Ginger And Lime there are 21.5 g protein.

How many carbohydrates are in Wild Caught Cod Fillets - Miso, Ginger And Lime?

Per 100 g of Wild Caught Cod Fillets - Miso, Ginger And Lime there are 0.6 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Wild Caught Cod Fillets - Miso, Ginger And Lime?

Per 100 g of Wild Caught Cod Fillets - Miso, Ginger And Lime there are 0.6 g sugars.

How much sodium (salt) is in Wild Caught Cod Fillets - Miso, Ginger And Lime?

Per 100 g of Wild Caught Cod Fillets - Miso, Ginger And Lime there are 114.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wild Caught Cod Fillets - Miso, Ginger And Lime?

Per 100 g of Wild Caught Cod Fillets - Miso, Ginger And Lime there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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