Lighthouse Bay

Breaded Cod Fillets — Calories, Nutrition & Ingredients

UPC 4335619179752 Updated 16 Oct 2026

Calories
210per 100 g
Protein
12.8 gper 100 g
Carbs
21.4 gper 100 g
Fat
8.9 gper 100 g

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Per serving (100 g): 210 calories. Per 100 g: 210 calories, 12.8 g protein, 8.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 879 kJ / 210 kcal 879 kJ / 210 kcal (11%)
Fat 8.9 g 8.9 g (13%)
of which saturates 0.8 g 0.8 g (4%)
Carbohydrate 21.4 g 21.4 g (8%)
of which sugars 1.3 g 1.3 g (1%)
Fibre 0.8 g 0.8 g
Protein 12.8 g 12.8 g (26%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein12.8 g
Carbohydrates21.4 g
Sugars1.3 g
Fibre0.8 g
Fat8.9 g
Saturated fat0.8 g
Sodium0.8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fillets

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Frequently asked questions

How many calories are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 210 calories.

How much protein is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 12.83 g protein.

How many carbohydrates are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 21.37 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 1.33 g sugars.

How much sodium (salt) is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 0.82 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 0.83 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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