Lighthouse Bay

Wild Caught Breaded Cod Fillets — Calories, Nutrition & Ingredients

UPC 4335619180147 Updated 16 Oct 2026

Wild Caught Breaded Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per 100 g
Protein
12.8 gper 100 g
Carbs
21.4 gper 100 g
Fat
8.9 gper 100 g

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Per serving (140 g): 294 calories. Per 100 g: 210 calories, 12.8 g protein, 8.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 140 g

Per 100 gPer portion (%RI*)
Energy 879 kJ / 210 kcal 1230 kJ / 294 kcal (15%)
Fat 8.9 g 12.5 g (18%)
of which saturates 0.8 g 1.1 g (5%)
Carbohydrate 21.4 g 29.9 g (12%)
of which sugars 1.3 g 1.9 g (2%)
Fibre 0.8 g 1.2 g
Protein 12.8 g 18.0 g (36%)
Salt 0.81 g 1.13 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

210 calories in 100 g
Protein12.8 g
Carbohydrates21.4 g
Sugars1.3 g
Fibre0.8 g
Fat8.9 g
Saturated fat0.8 g
Sodium323 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wild Caught Breaded Cod Fillets

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Frequently asked questions

How many calories are in Wild Caught Breaded Cod Fillets?

Per 100 g of Wild Caught Breaded Cod Fillets there are 210 calories.

How much protein is in Wild Caught Breaded Cod Fillets?

Per 100 g of Wild Caught Breaded Cod Fillets there are 12.83 g protein.

How many carbohydrates are in Wild Caught Breaded Cod Fillets?

Per 100 g of Wild Caught Breaded Cod Fillets there are 21.37 g carbohydrates. Of which 1.33 g sugars.

How much sugar is in Wild Caught Breaded Cod Fillets?

Per 100 g of Wild Caught Breaded Cod Fillets there are 1.33 g sugars.

How much sodium (salt) is in Wild Caught Breaded Cod Fillets?

Per 100 g of Wild Caught Breaded Cod Fillets there are 323.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wild Caught Breaded Cod Fillets?

Per 100 g of Wild Caught Breaded Cod Fillets there are 0.83 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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