Lighthouse Bay

Wild Caught Breased Haddock Fillet — Calories, Nutrition & Ingredients

UPC 4335619180154 Updated 16 Oct 2026

Wild Caught Breased Haddock Fillet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
208per 100 g
Protein
11.4 gper 100 g
Carbs
18.7 gper 100 g
Fat
9.6 gper 100 g

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Per serving (140 g): 291 calories. Per 100 g: 208 calories, 11.4 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 140 g

Per 100 gPer portion (%RI*)
Energy 870 kJ / 208 kcal 1218 kJ / 291 kcal (15%)
Fat 9.6 g 13.5 g (19%)
of which saturates 0.6 g 0.9 g (4%)
Carbohydrate 18.7 g 26.2 g (10%)
of which sugars 0.8 g 1.1 g (1%)
Fibre 1.0 g 1.4 g
Protein 11.4 g 16.0 g (32%)
Salt 0.59 g 0.82 g (14%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein11.4 g
Carbohydrates18.7 g
Sugars0.8 g
Fibre1.0 g
Fat9.6 g
Saturated fat0.6 g
Sodium234 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wild Caught Breased Haddock Fillet

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Frequently asked questions

How many calories are in Wild Caught Breased Haddock Fillet?

Per 100 g of Wild Caught Breased Haddock Fillet there are 208 calories.

How much protein is in Wild Caught Breased Haddock Fillet?

Per 100 g of Wild Caught Breased Haddock Fillet there are 11.429 g protein.

How many carbohydrates are in Wild Caught Breased Haddock Fillet?

Per 100 g of Wild Caught Breased Haddock Fillet there are 18.7 g carbohydrates. Of which 0.764 g sugars.

How much sugar is in Wild Caught Breased Haddock Fillet?

Per 100 g of Wild Caught Breased Haddock Fillet there are 0.764 g sugars.

How much sodium (salt) is in Wild Caught Breased Haddock Fillet?

Per 100 g of Wild Caught Breased Haddock Fillet there are 234.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wild Caught Breased Haddock Fillet?

Per 100 g of Wild Caught Breased Haddock Fillet there are 0.979 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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