Belbake

Dessicated Coconut — Calories, Nutrition & Ingredients

UPC 4335619180611 Updated 16 Oct 2026

Calories
633per 100 g
Protein
5.6 gper 100 g
Carbs
6.4 gper 100 g
Fat
62 gper 100 g

Where to buy

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Per 100 g, Dessicated Coconut has 633 calories, 5.6 g protein and 62 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 62 g per 100 g (red above 17.50 g)
  • Saturates: 53.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2648 kJ / 633 kcal
Fat 62 g
of which saturates 53.4 g
Carbohydrate 6.4 g
of which sugars 6.4 g
Fibre 13.7 g
Protein 5.6 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein5.6 g
Carbohydrates6.4 g
Sugars6.4 g
Fibre13.7 g
Fat62 g
Saturated fat53.4 g
Sodium0.1 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dessicated Coconut

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Dessicated Coconut?

Per 100 g of Dessicated Coconut there are 633 calories.

How much protein is in Dessicated Coconut?

Per 100 g of Dessicated Coconut there are 5.6 g protein.

How many carbohydrates are in Dessicated Coconut?

Per 100 g of Dessicated Coconut there are 6.4 g carbohydrates. Of which 6.4 g sugars.

How much sugar is in Dessicated Coconut?

Per 100 g of Dessicated Coconut there are 6.4 g sugars.

How much sodium (salt) is in Dessicated Coconut?

Per 100 g of Dessicated Coconut there are 0.07 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dessicated Coconut?

Per 100 g of Dessicated Coconut there are 13.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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