Tuna Salad Harissa Style — Calories, Nutrition & Ingredients
- Calories
- 140per 100 g
- Protein
- 8.5 gper 100 g
- Carbs
- 14 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (220 g): 309 calories. Per 100 g: 140 calories, 8.5 g protein, 5 g fat.
Nutrition
Portion size: 220 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 588 kJ / 140 kcal | 1293 kJ / 309 kcal (15%) |
| Fat | 5 g | 11 g (16%) |
| of which saturates | 0.4 g | 0.9 g (4%) |
| Carbohydrate | 14 g | 30.8 g (12%) |
| of which sugars | 3.8 g | 8.4 g (9%) |
| Fibre | 2.8 g | 6.2 g |
| Protein | 8.5 g | 18.7 g (37%) |
| Salt | 0.79 g | 1.73 g (29%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Tuna Salad Harissa Style
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Tuna Salad Harissa Style?
Per 100 g of Tuna Salad Harissa Style there are 140 calories.
How much protein is in Tuna Salad Harissa Style?
Per 100 g of Tuna Salad Harissa Style there are 8.5 g protein.
How many carbohydrates are in Tuna Salad Harissa Style?
Per 100 g of Tuna Salad Harissa Style there are 14.0 g carbohydrates. Of which 3.818 g sugars.
How much sugar is in Tuna Salad Harissa Style?
Per 100 g of Tuna Salad Harissa Style there are 3.818 g sugars.
How much sodium (salt) is in Tuna Salad Harissa Style?
Per 100 g of Tuna Salad Harissa Style there are 314.545 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Tuna Salad Harissa Style?
Per 100 g of Tuna Salad Harissa Style there are 2.818 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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