Blackwood

Wafer thin dry cured ham — Calories, Nutrition & Ingredients

UPC 4335619273610 Updated 16 Oct 2026

Calories: 123per 100 g
Protein: 22.3 gper 100 g
Carbs: 0.8 gper 100 g
Fat: 3.8 gper 100 g

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Per serving (13 g): 16 calories. Per 100 g: 123 calories, 22.3 g protein, 3.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.52 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 13 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	515 kJ / 123 kcal	67 kJ / 16 kcal (1%)
Fat	3.8 g	0.5 g (1%)
of which saturates	1.5 g	0.2 g (1%)
Carbohydrate	0.8 g	0.1 g (0%)
of which sugars	0.8 g	0.1 g (0%)
Fibre	0 g	0 g
Protein	22.3 g	2.9 g (6%)
Salt	1.52 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

123 calories in 100 g

Protein22.3 g

Carbohydrates0.8 g

Sugars0.8 g

Added sugars0 g

Fibre0 g

Fat3.8 g

Saturated fat1.5 g

Sodium608 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wafer thin dry cured ham

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Frequently asked questions

How many calories are in Wafer thin dry cured ham?

Per 100 g of Wafer thin dry cured ham there are 123 calories.

How much protein is in Wafer thin dry cured ham?

Per 100 g of Wafer thin dry cured ham there are 22.308 g protein.

How many carbohydrates are in Wafer thin dry cured ham?

Per 100 g of Wafer thin dry cured ham there are 0.769 g carbohydrates. Of which 0.769 g sugars.

How much sugar is in Wafer thin dry cured ham?

Per 100 g of Wafer thin dry cured ham there are 0.769 g sugars.

How much sodium (salt) is in Wafer thin dry cured ham?

Per 100 g of Wafer thin dry cured ham there are 607.692 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wafer thin dry cured ham?

Per 100 g of Wafer thin dry cured ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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